Delicious Salmon Avocado Burger

salman burger

Salmon burger with wasabi, avocado and spinach leaves.

My healthy favourite recipe! Salmon wrapped in sesame seeds with wasabi and avocado.

You would not readily think of putting these ingredients together, but the combination of smells, colours, textures and tastes is a treat for 4 of the 5 senses – and it is healthy too!


Serves 4 people



– two sheets frozen puff pastry

– 1 egg

– 4 salmon fillets

– 1 lime

– 2 teaspoons poppy seeds/ or sesame seeds

– 1 teaspoon lemon pepper

– 3 avocados

– 1/4 teaspoon wasabi (or more or less to taste)

– 1 bag baby spinach leaves


Slice each puff pastry sheet in half

Place on a baking tray on greaseproof paper

Brush the tops with egg

Bake it in the oven according to instructions



Mash avocado and season with salt and pepper and

wasabi to taste



Spice salmon with lemon pepper and quickly fry on a

hot pan until golden and crisp outside and still pink

and soft in the middle.



Squeeze the lime juice over the salmon fillets and

roll them in a bowl of poppy seeds



Cut each puff pastry in half horizontally

Add the bottom half to a plate, and cover with a

layer of spinach, then the salmon, and then avocado.

Add top of the puff pastry. serve hot.

A chilled dry white wine such as a Chablis is excellent with this.


Listening to some cool music as you eat will be

the treat for your 5th sense


Bon appétit




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