You have probably noticed the new colouring trend already. You fill in colours in a black and white drawing. And as you do it, you relax have a wonderful meditation and it is a great anti stress for most of us.
It seems like every one is enchanted by its mindfulness. This also goes for those who can’t paint or draw. I guess this is for it remove the worries of the day and you can focus on a fun, simple and creative task.
I am fascinated that so many people love colouring, the first time I saw colouring pages I instantly wanted to make a book like this. Today I got two free coloring page that you can download, print and colour them in. Here you go: coloring book for adults pdf and here Is one more for you parrot coloring book for adults
Here are some tips
Don’t worry if you go over the lines! It will give more a life and all the colours will make a total finish. Colouring isn’t about the pursuit of perfection, it’s about making your mark and having fun. But if you make a mistake that you really don’t like, just scribble or just draw an extra little outline, and carry on. I am using 100 Ibs (200g) Canson watercolour paper and my Sennelier watercolours. You can use coloured pencil, markers, pencil or whatever you like. Why not share your work on Facebook.
Social media is a great place to show off what you have drawn and tell your friends what pens or pencils you have used. I will be really happy if you share my blog so that your friends can download them too. If you colour and send photos of you work back to me, I will make a blog post and show your work.
Send it to
I do not like to mention it, but that these drawings are my art work and the drawings are for you only. They are not for sale, or can’t be used for profit commercially.